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There are dozens of styles of yoga around, and each has different benefits. Some (like Astanga vinyasa yoga) are very physically demanding, others are held in a heated room (Bikram Yoga), while others focus on gentler, therapeutic movements (Dru Yoga) or meditation and chanting (Kundalini). Some are generic hatha yoga classes, which will probably be reasonably gentle and accessible for most fitness levels.
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I really enjoyed your article about Yoga. One of the things that always makes me feel connected is the point where the sea meets the earth. Beaches are a great place to practice and you can’t deny the feeling of being so close to nature.
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It is common for beginners to describe the state of yoga in this way. If you haven’t actually experienced or seen a yoga meeting, that’s not a problem.
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