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ReplyDeletethanks for sharing
ReplyDeleteI was just wondering about Ashtanga Yoga
can you please elaborate more on this
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It’s amazing how such simple acts can create powerful internal shifts, just as you described. It is absolutely necessary these days that we consciously turn away from electronics and technology and towards movement, fresh air, stillness, and breathing – even if it’s just for 5 min.
ReplyDeleteThanks
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